Feeling discomfort from the persistent back aches or stiffness? Give your kidneys, bones and muscles a boost with our Back Strengthening Soup which promises to give you some pain relief.

Bonus: this soup is best suited for pregnant ladies or mamas who are prone to fatigue (qi deficiency), has a fear of cold (yang deficiency) and suffer from back soreness from carrying the little ones.

Key Benefits:

1. Strengthen back muscles
2. Relieve stiffness and pain on the back
3. Stabilise fetal development

Preparation:

1. Rinse the pre-washed herbs
2. Place all the herbs and other complementary ingredients in a pot of approximately 1 litre of water.
3. Bring the soup to a boil for 15 to 20 minutes.
4. Then, bring it down to low heat to simmer for one hour (for vegetarian version) or two hours (if meat is added). Flavour with salt (optional).

Serving suggestion: 2-3 pax

Body constitution suitability: All body constitution types except for Yin Deficiency and Heaty

Ingredients:

• 黑豆 Black Bean
• 杜仲 Cortex Eucommiae
• 淮山 Common Yam Rhizom
• 宁夏枸杞子 Ningxia Wolfberry
• 巴戟天 Radix Morindae Officinalis

Per pack contains: 88g