Suitable for all ages and best for Singapore’s humid weather. This soup helps in improving your digestive system and spleen. The result? Reduced water retention and an improved sleep quality.

Key Benefits:

1. Strengthen digestive system

Preparation:

1. Rinse the pre-washed herbs
2. Place all the herbs and other complementary ingredients in a pot of approximately 1 litre of water.
3. Bring the soup to a boil for 15 to 20 minutes.
4. Then, bring it down to low heat to simmer for one hour (for vegetarian version) or two hours (if meat is added). Flavour with salt (optional).

Serving suggestion: 2-3 pax

Body constitution suitability: All body constitution types

Ingredients:

• 淮山 Common Yam Rhizom,
• 莲子 Lotus Seed
• 芡实 Gordon Enryale Seed
• 茯苓 Poria

Per pack contains: 75g