Do you suffer from insomnia or often find yourself reaching for that sweet, cold drink as a thirst quencher? Opt for a healthier alternative with our Heat Dispersing and Yin Nourishing Soup which promises to relieve your inner heat and nourish your yin.

Key Benefits:

1. Nourish yin in the body
2. Relieve heatiness caused by the hot weather

Preparation:

1. Rinse the pre-washed herbs
2. Place all the herbs and other complementary ingredients in a pot of approximately 1 litre of water.
3. Bring the soup to a boil for 15 to 20 minutes.
4. Then, bring it down to low heat to simmer for one hour (for vegetarian version) or two hours (if meat is added). Flavour with salt (optional).
5. Additional tips: Add tofu to give your soup a good source of protein. Add mushrooms to give your soup a boost of nutrients (e.g. vitamin B, potassium and magnesium).

Serving suggestion: 2-3 pax

Body constitution suitability: Neutral, Qi Deficiency, Yin Deficiency, Heaty body constitution types

Ingredients:

• 百合 Lily Bulb
• 莲子 Lotus Seeds
• 白木耳 Snow Fungus
• 牛蒡根 Burdock Root
• 枸杞 Ningxia Wolfberry
• 红枣 Red Date

Per pack contains: 65g