Feeling discomfort from the persistent back aches or stiffness? Give your kidneys, bones and muscles a boost with our Back Strengthening Soup which promises to give you some pain relief.
Bonus: this soup is best suited for pregnant ladies or mamas who are prone to fatigue (qi deficiency), has a fear of cold (yang deficiency) and suffer from back soreness from carrying the little ones.
- Strengthen back muscles
- Relieve stiffness and pain on the back
- Stabilise fetal development
- Rinse the pre-washed herbs
- Place all the herbs and other complementary ingredients in a pot of approximately 1 litre of water.
- Bring the soup to a boil for 15 to 20 minutes.
- Then, bring it down to low heat to simmer for one hour (for vegetarian version) or two hours (if meat is added). Flavour with salt (optional).
Serving suggestion: 2-3 pax
Body constitution suitability: All body constitution types except for Yin Deficiency and Heaty
- 黑豆 Black Bean
- 杜仲 Cortex Eucommiae
- 淮山 Common Yam Rhizom
- 宁夏枸杞子 Ningxia Wolfberry
- 巴戟天 Radix Morindae Officinalis
Per pack contains: 88g
Tax included 1-3 working days