Back Strengthening Soup 杜仲补腰汤

Feeling discomfort from the persistent back aches or stiffness? Give your kidneys, bones and muscles a boost with our Back Strengthening Soup which promises to give you some pain relief.

Bonus: this soup is best suited for pregnant ladies or mamas who are prone to fatigue (qi deficiency), has a fear of cold (yang deficiency) and suffer from back soreness from carrying the little ones.

Key Benefits:

  1. Strengthen back muscles
  2. Relieve stiffness and pain on the back
  3. Stabilise fetal development

Preparation:

  1. Rinse the pre-washed herbs
  2. Place all the herbs and other complementary ingredients in a pot of approximately 1 litre of water.
  3. Bring the soup to a boil for 15 to 20 minutes.
  4. Then, bring it down to low heat to simmer for one hour (for vegetarian version) or two hours (if meat is added). Flavour with salt (optional).

Serving suggestion: 2-3 pax

Body constitution suitability: All body constitution types except for Yin Deficiency and Heaty

Ingredients:

  • 黑豆 Black Bean
  • 杜仲 Cortex Eucommiae
  • 淮山 Common Yam Rhizom
  • 宁夏枸杞子 Ningxia Wolfberry
  • 巴戟天 Radix Morindae Officinalis

Per pack contains: 88g

$9.90
Tax included 1-3 working days
Size Guide
Size Guide
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384


SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
9¼23.56395
9½24.16.539.55.5
9¾24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
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