Heat Dispersing and Yin Nourishing Soup 清热滋阴汤

Do you suffer from insomnia or often find yourself reaching for that sweet, cold drink as a thirst quencher? Opt for a healthier alternative with our Heat Dispersing and Yin Nourishing Soup which promises to relieve your inner heat and nourish your yin.

Key Benefits:

  1. Nourish yin in the body
  2. Relieve heatiness caused by the hot weather

Preparation:

  1. Rinse the pre-washed herbs
  2. Place all the herbs and other complementary ingredients in a pot of approximately 1 litre of water.
  3. Bring the soup to a boil for 15 to 20 minutes.
  4. Then, bring it down to low heat to simmer for one hour (for vegetarian version) or two hours (if meat is added). Flavour with salt (optional).
  5. Additional tips: Add tofu to give your soup a good source of protein. Add mushrooms to give your soup a boost of nutrients (e.g. vitamin B, potassium and magnesium).

Serving suggestion: 2-3 pax

Body constitution suitability: Neutral, Qi Deficiency, Yin Deficiency, Heaty body constitution types

Ingredients:

  • 百合 Lily Bulb
  • 莲子 Lotus Seeds
  • 白木耳 Snow Fungus
  • 牛蒡根 Burdock Root
  • 枸杞 Ningxia Wolfberry
  • 红枣 Red Date

Per pack contains: 65g

$8.90
Tax included 1-3 working days
Size Guide
Size Guide
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384


SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
9¼23.56395
9½24.16.539.55.5
9¾24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
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