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Body constitution types in Traditional Chinese Medicine
The most ideal constitution. Your yin and yang are balanced, and your body adjusts well to changing stressors.
Qi Deficiency ⽓虚质
Your energy level is low, making your body more susceptible to a weakened immunity.
Qi Stagnation ⽓郁质
Your body’s internal energy is disrupted and not flowing smoothly.
Blood Deficiency 血虚
Your body is not efficiently replenishing the oxygen in your blood.
Yin Deficiency 阴虚质
Your body is experiencing a lowered hydration level.
Blood Stasis 血瘀
Your body’s blood circulation is poor due to obstructions in your blood flow.
Yang Deficiency 阳虚质
Your body is experiencing lowered levels of internal heat.
Your body’s internal heat level is higher than at its equilibrium state.
Your body feels heavy and lethargic, with phlegm constantly accumulating in your throat.
We generally tend to possess a combination of constitutions with one to two dominant types that might change over time. Understanding your body’s constitution can help you towards achieving a healthier internal balance.