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Understanding our Herbal Tea series
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Find out more about Grandma Lotus' range of herbal teas and whether it is suitable for you.

Coping with insomnia
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Read on how to cope with insomnia and improve your quality of your sleep the natural way - via TCM.

Keeping Healthy this Lunar New Year
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With Lunar New Year soon approaching, we all know what this means! Late nights and lots of snacking. With this once-a-year gathering with our loved ones, it’s easy to get carried away in the festivities and fun, only realising that you’ve neglected your health after it’s all over. To keep the post-CNY ills of sore throats, indigestion and fatigue away, read on to find out how Grandma Lotus’ selection of herbal brews can keep you in tip-top shape through the holidays.

Why can you have more than one body constitution type?
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We were born with a certain type of BC which was pre-determined by our parents’ BCs. Depending on how we respond to our environments (e.g. geographical locations and climatic patterns, lifestyle, eating habits and culture, life events, etc), our body’s physiology reacts, resulting in our BC to change gradually and can form a combination of more than one BC type, e.g. deficiency in qi and yin, dampness-heat and even stagnation of qi and blood, etc.

Why is a Body Constitution Test Important?
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What is body constitution and how does it help you understand your current health status